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Anxiety disorders

Advice and information |1 min read |Last updated: 26/04/2024

This section gives information on anxiety disorders. It explains the symptoms, treatments and ways to manage the condition. This section is for adults in England who live with anxiety disorders as well as their loved ones and carers.

Living with anxiety and panic attacks - Becki's story

Last updated: 09/10/2023

How to manage feelings of anxiety from the ‘Better Health’ campaign

Last updated: 09/10/2023

Largest survey of its kind reveals extent of university students’ struggles with thoughts of self-harm, loneliness and anxiety

1 min read |Last updated: 05/03/2019

The largest mental health survey ever conducted on UK university students, comprising of 37,654 respondents, found that almost 1 in 10 (9.4%) think about self-harming often or all the time.

How to live with anxiety

1 min read |Last updated: 09/10/2023

How to live with anxiety In the second episode in our podcast series for Mental Health Awareness Week, Rethink Mental Illness ambassador, comedian, actor, writer and speaker, Juliette Burton, and Derbyshire Support Development Worker and chef, Ben Gough speak to Director of Communications, James Harris about what it’s like living with anxiety disorders,...

Supporting 15- 19's with Low Mood, Anxiety & Body Image

1 min read |Last updated: 20/06/2023

Chosen by young people, the suggested CBT techniques can be used to support you if these issues are having an impact on your wellbeing.

Obsessive compulsive disorder (OCD)

Advice and information |1 min read |Last updated: 26/04/2024

Obsessive compulsive disorder (OCD) is an anxiety related disorder. This section gives information on the symptoms, causes and treatments for OCD. It also has information for carers and family members.

Antidepressants

Advice and information |1 min read |Last updated: 20/06/2023

This section gives information about antidepressants. They can help with different mental health problems, including low mood, depression, and anxiety. This information is for adults affected by mental illness in England. It’s also for their loved ones and carers and anyone interested in this subject.

Benzodiazepines

Advice and information |1 min read |Last updated: 20/06/2023

This section gives information about benzodiazepine medication. Your doctor may prescribe benzodiazepines if you are experiencing severe anxiety or if you’re very distressed. This information is for people affected by mental illness in England who are 18 or over. It’s also for their carers, friends and relatives and anyone interested in this subject.

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