“A problem shared is a problem halved” – Joshua’s story
Joshua is currently in a psychiatric unit for young people, getting treatment for anxiety and depression. He shares his favourite DBT (dialectic behavioural therapy) skills when managing distress.
“The right tools and the right tribe” – Georgia’s story
Georgia shares how she better managed borderline personality disorder (BPD) through DBT (dialectical behaviour therapy), Rethink Mental Illness’ advice and information online and self-compassion.
