Questions about mental health?
We've created a toolkit for young people who have questions or worries about their mental health and want to know more.
We prepared the below resources with the support of a group of young people who have experience of mental health problems. We hope you find them useful.
They are a mixture of things to read and think about, and activities which you can download and keep.
These resources are not a substitute for professional help – and our key piece of advice throughout is to talk about how you’re feeling and ask for help.
You can download the complete resource here