Physical activity

Physical activity is proven to benefit physical and mental wellbeing, and can prevent the development of further illnesses and reduce the mortality gap. Socially and culturally, it helps bring people together for a shared purpose. In this section, find out about the campaigns we support to encourage people to get active and stay active and how being physically active can play a key role in our mental wellbeing.

We are undefeatable

We Are Undefeatable is an inspiring campaign to support the one in four (15.4 million) people in England who live with one or more long-term health conditions. By recognising the unique barriers people face, the campaign aims to help people build physical activity into their lives.
Find out more Find out more
Mental illness and being active

Getting enough exercise is important for your mental and physical health. Visit this page for everything you need to know about being active in relation to your mental health.
Read more Read more
Physical activity toolkit

Take a look at this toolkit - a step by step guide for our support groups and people severely affected by mental illness to be more active and improve their health and wellbeing.
Download the toolkit Download the toolkit

We are undefeatable

Mental illness and being active

Physical activity toolkit

We care about your privacy