Physical activity
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We are undefeatable
We Are Undefeatable is an inspiring campaign to support the one in four (15.4 million) people in England who live with one or more long-term health conditions. By recognising the unique barriers people face, the campaign aims to help people build physical activity into their lives.
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Mental illness and being active
Getting enough exercise is important for your mental and physical health. Visit this page for everything you need to know about being active in relation to your mental health.
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Physical activity toolkit
Take a look at this toolkit - a step by step guide for our support groups and people severely affected by mental illness to be more active and improve their health and wellbeing.
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