PTSD - Self care
What self-care and management skills can I try?
You can learn to manage your symptoms through self-care. Self-care is how you take care of your diet, exercise, daily routine, relationships and how you recognise signs that you becoming unwell.
Try the following resources for information on how to deal with the symptoms of PTSD.
Read more about ‘Recovery’ here.
Need practical advice & info? We can help.
Contact our Advice team about mental health & related issues
0300 5000 927 Monday - Friday 9.30am - 4pm, not including bank holidays