Depression - Contacts
This service has information on their website and also by post. They run self help groups across the country.
Telephone: 0845 123 23 20
Address: 20 Great Dover Street, London SE1 4LX
Friend in Need
Friends in Need is a way for people affected by depression to meet online and in their local area. It’s free to join.
Mood Swings Network
This service provides a range of services for people affected by a mood disorder such as depression, including their family and friends.
Telephone: 0161 832 37 36 (10am - 4pm Mon-Fri)
The Conservation Volunteers
This organisation helps people to get involved in local conservation projects and has Green Gyms.
This is an organisation that supports people to get into volunteering across the country.
This website has information on self help guides you can buy for a range of different conditions. They are not free resources but you can buy books from £2.99. You may be able to get some of the books second hand.
Online cognitive behavioural therapy (CBT) resources
NHS Choices stress, anxiety and depression: www.nhs.uk/conditions/stress-anxiety-depression/pages/low-mood-stress-anxiety.aspx
This is an accredited programme developed in Australia. It is free to us but you just need to register.
Need practical advice & info? We can help.
Contact our Advice team about mental health & related issues
0300 5000 927 Monday - Friday 9.30am - 4pm, not including bank holidays