Anxiety disorders - Self help
What are self care and management styles?
You can learn to manage your symptoms by looking after your self care. Self care is how you take care of your diet, exercise, daily routine, relationships and how you are feeling. You will learn how to notice when you are becoming unwell and know what your triggers are
Supported self help
You will learn techniques to manage feelings of panic or phobia from books or computer programs. This therapy can be very helpful if you find it difficult to leave the house or talk to others.
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Contact our Advice team about mental health & related issues
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