Work and mental illness

Many people find work is important for their mental health. And that work helps them feel good about themselves. You may have stopped working because of mental illness and now feel ready to go back. This page explains your options for finding work. This page is for people with mental illness who are looking for work and their carers.

What types of work could I try?

There are several options you can try such as:

  • volunteering,
  • part-time work,
  • full-time work,
  • self-employment,
  • apprenticeships, and
  • employment projects.

We look at these options in more detail below.


Voluntary work is a good starting point for getting into work. The following are things to consider about voluntary work:

  • You don’t get paid. But you might get paid expenses.
  • It can allow you to try out different roles and get a feel for what you are interested in.
  • It can improve your chances of getting a paid job.
  • It can be a good option if you have been out of work for a long time,
  • or if you have a severe mental illness.

Part-time work

If you work part-time:

  • you work but don’t work full-time, so you might work for 10, 16 or 20 hours a week,
  • you can ease yourself into work more slowly than you would in a full-time job,
  • you will usually have to pay for lunch and travel out of the money you earn, and
  • you can have the time to do other things during the day, such as:
  • go to therapy appointments,
  • do some extra training, or
  • look after your children.

Full-time work

Full-time work usually means working at least 35 hours a week.If you want to work full-time after a period of illness think about the following things.

  • What made you unwell.
  • Ways of reducing stress if that was a problem before.
  • If you need a change of job or role.
  • Any reasonable adjustments you want to ask your employer about – see below  for more information.
  • How work affects other areas of your life. This might be looking after your children or having time to do things you enjoy. This is known as ‘work – life balance’.


If you are self employed:

  • you work for yourself,
  • you might have your own business,
  • you don’t work for an employer who pays you a salary,
  • you can decide how, where and when you do your work, and
  • your income might not be guaranteed in the same way as working for an employer.

You can set up a business in a number of ways, including as a:

  • sole trader,
  • partnership, or
  • company.

You will have to think about how you will register, run the business and deal with any debts.

There are organisations that can give you information about self-employment like:

  • Business Support - provides free advice about setting up and running a business, and
  • Business Debtline - gives advice about dealing with business debts.


You might know the type of job that you want to do. But you might not yet have the experience, skills or qualifications to do the job.
An apprenticeship may be a good option for you.

An apprenticeship will give you the opportunity to:

  • learn on the job,
  • get qualifications, and
  • earn a small wage.

You can get an apprenticeship in a wide range of roles, including agriculture, horticulture, health, public services and leisure.
You can contact the National Apprenticeship Service for more information. 

You might have difficulties because of your mental health condition. If you do you might be able to get help from the Remploy – Supporting apprentices scheme.

You can find out more information about apprenticeships by clicking here:

You can find apprenticeships by clicking here:

Employment projects

There are employment projects in some parts of the country. Some of these projects offer jobs to people with disabilities.

You may get ongoing support from a caseworker.

To find out if any employment projects are available in your area you can contact:

  • your care co-ordinator, if you have one,
  • a Disability Employment Adviser at your local Job Centre Plus, and
  • the organisations Remploy, The Shaw Trust, Steps to Employment and The Richmond Fellowship.

Will working affect my welfare benefits?

Whether working affects your welfare benefits can depend on:

  • what benefits you are claiming,
  • whether you are volunteering or doing paid work,
  • how many hours a week you are working, and
  • how much you are earning.

You should think carefully about whether you would be better off going back to work or staying on benefits. You can ask a benefits advice organisation to do a 'better off calculation' for you.

You can get advice about how work will affect your benefits from your local Citizens Advice office.

You can also search for local benefits advisers by using the following websites:

Turn 2 Us: 
Advice UK:

Or you can contact the Rethink Mental Illness Advice Service on 0300 5000 927 and we can search for you.

Employment and Support Allowance (ESA)

You can do some work and still get ESA. This is known as permitted work. Permitted work usually means you:

  • work less than 16 hours, and
  • earn less than £140 a week.

Personal Independence Payment (PIP)

PIP is not means tested. This means that it is not affected by your income, capital or savings. So any money you earn by working will not affect the amount you get under PIP.

If you work you can still get PIP as long as you meet the PIP criteria.

What support is available to help me find work?


There are lots of schemes, programmes, organisations and training providers that can help you into work such as:

  • local charities,
  • national charities such as Shaw Trust, Remploy, Steps to Employment and the Richmond Fellowship,
  • Bipolar UK Employment service,
  • local authority schemes,
  • help from social services,
  • Jobcentre Plus schemes and Disability Employment Advisers (DEAs) at the Jobcentre,
  • careers advisers, and
  • support from friends and family.

You may have to be claiming benefits to use some of these services.

Different services offer different sorts of help. This may include:

  • help with developing skills, abilities and experience,
  • identifying suitable job opportunities,
  • help with writing a CV,
  • help with interview techniques,
  • providing information about local job opportunities, and
  • supporting you in work.

Not all of these options will be available where you live.

Jobcentre Plus, part of the Department for Work and Pensions (DWP), offers national schemes to help people access work.

  • Access to Work
  • The Work and Health Programme
  • Specialist employability support

There is more detailed information about these schemes below.

Access to Work

Access to Work can help if you are:

  • in a paid job,
  • about to start a job or work trial, or
  • are self-employed and have health or disability needs that affect your ability to do your job.

You and your employer can get advice and support about costs related to your illness. This could include help with putting 'reasonable adjustments' in place for you. Please see below for more information on ‘reasonable adjustments’.

You can find out more about Access to Work online at You can apply online.
You can contact the scheme directly:

Access to work

This is funding provided to pay for practical support if you have an illness.

Telephone: 0345 268 8489
Textphone: 0345 608 8753
Address: Operational Support Unit, Harrow Jobcentre Plus, Mail Handling Site A, Wolverhampton, WV98 1JE.

Work and Health Programme

The Work and Health Programme helps you find and keep a job if you’re out of work.

It’s voluntary - unless you’ve been out of work and claiming unemployment benefits for 24 months.

The Work and Health Programme replaced schemes called the Work Programme and Work Choice.  You can no longer join these old schemes. But if you are already on them you can stay on them.


You could be eligible if you live in England or Wales and you’re:

  • disabled – as defined by the Equality Act 2010. Please see section 5 of this factsheet for more about this.
  • out of work and have claimed unemployment benefits for 24 months
  • a carer or former carer
  • homeless
  • a former member of the armed forces or an armed forces reservist
  • the partner of a current or former member of the armed forces
  • a care leaver
  • a young person in a gang
  • a refugee
  • a victim of domestic violence
  • dependent (or have been dependent) on drugs or alcohol and it’s preventing you from getting work
  • an ex-offender and you’ve completed a custodial or community sentence
  • an offender serving a community sentence

You don’t have to be getting benefits to apply.

What you'll get

You’ll get personal support to help you:

  • identify your employment needs
  • match your skills to work that’s available
  • put you in touch with employers
  • find long-term employment
  • get training to help you find work
  • manage health problems to reduce their impact on work

How to apply

Ask your work coach if you’re eligible.

If you don’t have a work coach, you can go to your local Jobcentre Plus and ask to speak to a work coach. 

Specialist employability Support

You might not be eligible for the Access to Work or the Work and Health Programme. But you might be able to get support through Specialist Employability Support.

The scheme provides mentoring and training to help you into work if you’re disabled. But only if your condition is a disability as defined in the Equality Act 2010. Which means that it:

  • must have a substantial effect on your day to day activities, and
  • be long term, lasting 12 months or more or likely to last 12 months or more.

You can find out more about Specialist Employability Support from the
following link:

Should I tell an employer?

It is usually up to you to decide whether to tell an employer about your
mental illness.

Before you are offered a job

The Equality Act says that an employer can not ask you questions about
your health before they offer you a job.  This is to stop discrimination
because of your health.

An employer can ask you questions if they need to find out: 

  • if you need any reasonable adjustments for the interview,
  • if you will be able to do something that is part of the job,
  • personal information to track who is applying for jobs with them - this helps with their equality and diversity policies,
  • if you could be part of an employer’s scheme that favours disabled people, or
  • if you have a disability that you need for the job(for example, an
    employer with a project for deaf people may want a deaf person to
    run it).

You don’t have to answer health questions before you are offered a job.
Unless you have a specific type of job where you have to tell the employer.

You could try to find out why the employer is asking these questions. This may help you decide whether or not to answer them.

Once an employer offers you a job, they can ask you health-related

You may be given a ‘conditional’ offer of a job. This means that getting the job depends on certain things. An employer might say your job offer is conditional on satisfactory references and health or disability checks.
An employer can then ask questions about your health. If at this stage
your job offer is withdrawn you may be able to make a claim of disability
discrimination – see ‘Unfair treatment’ below.

Reasonable adjustments

It may be helpful to tell an employer about your mental illness so they can make ‘reasonable adjustments’. This might help you during the interview and recruitment process or if you get the job.

Your employment does not have to make reasonable adjustments unless
they know, or should know, about your illness. 

Please see below for more information on reasonable adjustments.

Guaranteed interview

Some employers guarantee an interview to disabled people who meet the minimum criteria for the role.

The employer might be part of the Disability Confident scheme. These
employers encourage applications from disabled people.

Telling your employer

If you tell your employer think about the strengths and skills you use to
cope with and overcome your mental illness. Your experience of mental illness may have given you useful skills, such as:

  • problem solving,
  • the ability to work with and relate to different sorts of people,
  • determination,
  • setting goals, and
  • creativity.

If you choose to tell an employer during the application process, you can
tell them:

  • on the application form,
  • on a covering letter, or
  • at the interview stage.

Gaps in your CV

When you fill in an application form or write a CV you have to include an employment history.

You might have gaps in your employment history. These gaps might be periods where you couldn’t work because of your mental illness. The following are things to think about when telling an employer.

  • It is best to be honest. If you are not and the employer finds out later it could lead to problems for you. Honesty is a good quality that employers value.
  • You don’t have to go into everything in detail.
  • You might have been employed for a long time and held different positions. You can put your more recent positions only on your CV. This might cover up any gaps from years ago.
  • You can sometimes tell the employer the years but not the months that you were employed. This might mean you don’t have to explain a gap.
  • Employers will generally be used to job applicants having gaps in their employment. It is how you deal with it that could make the difference.
  • Think about the positives from your break in employment. Instead of just saying you were too ill to work you could say things like:
    • “To get myself well enough to start working again I ………..”
    • “I used the following skills and strengths to overcome the challenges I faced ……….”
    • “I learn the following things…….”

If you are offered an interview you will probably be asked about gaps in your employment. You can plan what you are going to say. It is your chance to impress the employer with:

  • how you dealt with the situation,
  • what skills you used, and
  • what you learnt.

Jobs where you have to tell the employer

In some jobs you have to tell the employer about your health. This is because of regulations that apply to these professions. These jobs include:

  • teachers,
  • nurses and doctors, and
  • the armed forces.

If you don’t tell the employer you could face disciplinary action later on.

Unfair treatment

Telling an employer that you have a mental illness could lead to unfair treatment when applying for a job.

You may be protected by discrimination law. But it may be hard to prove that the employer treated you badly because of your mental illness. Rather than a fair reason such as lack of experience.

If you think you have been discriminated against because of your mental illness you can get advice from The Equality Advisory and Support Service (EASS).

What are ‘reasonable adjustments’?

The Equality Act 2010 employers have to take certain actions to help people with disabilities. This includes many people with a mental illness.
Under The Act employers have a duty to change their procedures and practices. They have to do this to remove the barriers people face because of a disability.

Disabled people can ask employers to change their procedures and practices. As long as it is reasonable. The Act calls this the duty to make ‘reasonable adjustments.’

The Equality Act defines a disability as being:

  • a physical or mental impairment,
  • long term – has lasted at least 12 months or likely to last 12 months, and
  • has a substantial adverse effect on your ability to carry out normal day-to-day activities.

You can ask for reasonable adjustments during the recruitment process. So you might ask for a reasonable adjustment to make it easier for you to go to an interview. You can also ask them if you get the job.

Reasonable adjustments for employees with a mental health condition include:

  • offering flexible working patterns, including changes to start and finish times and adaptable break times,
  • changing your working environment, for example providing a quiet place to work,
  • working with you to create an action plan to help you manage your condition, and
  • allowing you leave to attend appointments connected with your mental health.


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