Winter activity packs

If you would like to receive a Winter physical activity pack simply complete the form below. The packs are designed to help anyone affected by mental illness stay active in a way that suits them. The packs will be full of hints, tips and simple guides on maintaining an active lifestyle at home or outside across the Winter months.

The packs have been produced in partnership with people who have lived experience of various mental illnesses and who have experienced the impact that being more physically active can have. 

If you have any other long term conditions that would help us provide a tailored pack for you please do let us know within the below form. Or feel free to contact Barry Lloyd our Physical Activity Programme Manager with any questions or specific requests. 


Optional questions

The questions below are optional but will help us plan future physical health materials

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