Our mental health advice - Crisis contacts
Who to contact if you need urgent support in a crisis
If you feel suicidal or feel like harming yourself or other people:
- Call 999
- Go to your nearest Accident and Emergency department (A&E). You can search for your local department through the NHS Choices website
For non-emergency situations:
Mental health services
If you are already receiving support from mental health services you should have a care plan. This will include details of who you should contact in a crisis.
If you can't find your care plan:
During the day
Contact your Community Mental Health Team (CMHT) and ask for your care co-ordinator or the person on duty.
During evenings, weekends or bank holidays
Call your local crisis team.
If you would like to offload or talk to someone about your problems, then you may find an emotional support line useful. Some to try are:
Offering emotional support 24 hours a day
Tel: 116 123
Offering specialist mental health emotional support 4.30-10.30pm everyday.
You can also email through their website.
Tel: 0300 304 7000
Need practical advice & info? We can help.
Contact our Advice team about mental health & related issues
0300 5000 927 Monday - Friday 9.30am - 4pm, not including bank holidays