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Mental Health Tips

  1. Drugs, alcohol and the links with mental health

    Drugs and alcohol can permanently affect your physical and mental health

  2. Food and your mental health

    What we eat affects how we feel, how well we are able to learn, to make decisions and to get on with life

  3. Managing the pressures of exams and interviews

    Lots of students find exams and interviews very stressful

  4. Stress and anxiety

    From time to time, everyone feels stressed or anxious – these feelings are quite normal reactions to challenging events in our lives

  5. What are mental health disorders?

    Descriptions of the most common mental health disorders and problems that you may have heard can affect young people

  6. What is mental health?

    What is mental health and well-being anyway?

  7. What works?

    Young people talk about what they have found helpful in looking after their mental health and well-being.

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