I am about to start schema therapy never having heard of this before I was wondering if anyone has had it?
My therapist has identified that I have 3 definite schema an Emotional deprivation schema, an Alienation schema and a disassociation schema. Does anyone know how this therapy works?I have found the identification of my schema a bit upsetting and am wondering what happens next?
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schema Therapy what is it and has anyone had any?
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