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schema Therapy what is it and has anyone had any? Rate Topic: -----

#1 User is offline   ebonycat 

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Posted 20 February 2012 - 02:26 PM

I am about to start schema therapy never having heard of this before I was wondering if anyone has had it?

My therapist has identified that I have 3 definite schema an Emotional deprivation schema, an Alienation schema and a disassociation schema. Does anyone know how this therapy works?I have found the identification of my schema a bit upsetting and am wondering what happens next?
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