Depression

Your brother or sister might feel depressed for a reason, such as school problems, the death of a loved one, relationship troubles or bullying, or their low mood might come out of the blue.

It might mean that they feel very tired, they become moody, they are more worried and anxious than usual, they feel bored or uninterested in things that used to interest them, they eat more or less than usual, they don't feel like spending time with their family or friends or even that they want to harm themselves.

Some people have what is called mild depression, and other people may have severe depression. Your sibling might be able to get help by talking to your parents, teachers and a school counsellor or nurse, or they may need to talk to a GP or a healthcare professional who specialises in mental health to help them plan what to do next.

If you are worried that your brother or sister is experiencing depression, and they are not seeking help, you might like to encourage them to do this, or offer to go with them to talk to somebody.

If they are reluctant to seek help and you are worried that they may be in some way at risk, you should explain to them that you need to share your concerns and get advice from a trusted adult. This may feel difficult, but it is not betraying a trust and can in fact help your sibling feel more safe and supported.

You can also contact Rethink's Advice and Information Service to find out more.