Simon explains how he uses mindfulness to cope with stressful everyday situations.
Mark blogs about the impact watching the documentary The Stranger On The Bridge had on his life.
For many of our supporters, leaving the house and going somewhere new can be and anxious and worrying task – and going to vote is no exception. Today, as the UK elected a new government, we asked our followers to share with us their experiences using the hashtag #mymhvotes.
Marathon Man Andy Ware tells us why he's taking on the challenge of the 2015 London Marathon, and why he supports Rethink Mental lIllness.
Selective mutism is a severe anxiety disorder that affects both children and adults. It is believed that one in 150 children are affected and it is more common in girls that in boy. In this specially commissioned blog, Carl Sutton from iSpeak discusses growing up with this misunderstood disorder.