Exercise

As an alternative to prescribing anti-depressants for mild to moderate depression, exercise has been highlighted as an effective option. An exercise referral as a treatment for depression may be something you would like to find out more about so that you can discuss the option with your doctor.

It is up to a GP whether they prescribe exercise as a treatment, but there is a growing body of research on the subject, and it has been supported by the Mental Health Foundation [www]

They suggest that exercise is beneficial because:

  • Exercise leads to an increased release of endorphins in the body. These chemicals may help combat depression and make us feel happier.
  • Exercise helps us to get active and meet new people. This stops us from feeling isolated and unsupported.
  • Exercise can give us new goals and a sense of purpose - we have something positive to focus on and aim for.
  • Exercise can boost our self-esteem - it can improve the way we look and how we feel about ourselves.

If you and your doctor agree that exercise on prescription is suitable for you, you could be referred to a local scheme where you have access to a qualified trainer at a significantly discounted price. These schemes might incorporate swimming, yoga, gym sessions, or even dancing.

It is also possible for GPs to be able to refer patients who are overweight to these schemes. This may be particularly helpful to bear in mind if you take a medication that has caused the side effect of weight gain.

For further information on physical health, nutrition and exercise, please see the Rethink Advice & Information Service factsheet on Physical Health & Nutrition:

Physical Health And Nutrition Factsheet (549 kb) [pdf]