Exercise
In an attempt to reduce the prescription levels of anti-depressants as the primary treatment for depression, exercise has been highlighted as an effective option. Exercise as a treatment for depression may be something you would like to find out more about so that you can discuss the option with your doctor.
It is up to a GP whether they prescribe exercise as a treatment, but there is a growing body of research on the subject, and it has been supported by the Mental Health Foundation ![[www]](/display_images/document_icons/www.gif){kind=icon}
They suggest that exercise is beneficial because:
- Exercise leads to an increased release of endorphins in the body. These chemicals may help combat depression and make us feel happier.
- Exercise helps us to get active and meet new people. This stops us from feeling isolated and unsupported.
- Exercise can give us new goals and a sense of purpose - we have something positive to focus on and aim for.
- Exercise can boost our self-esteem - it can improve the way we look and how we feel about ourselves.
If you and your doctor agree that exercise on prescription is suitable for you, you can be referred to one of 1300 schemes where you have access to a qualified trainer at a significantly discounted price. These schemes might incorporate swimming, yoga, gym sessions, or even dancing.
For further information, see the National Advice Service factsheet on Physical Health & Nutrition:
