Keeping in good physical health
Many people find that if they ensure they are in good physical
health, their mental health is also better. They’re not all fitness fanatics or very fussy eaters, but they ensure that they take a little bit of regular exercise, like walking or swimming, and that they eat fresh, healthy food (along with the odd treat).
health, their mental health is also better. They’re not all fitness fanatics or very fussy eaters, but they ensure that they take a little bit of regular exercise, like walking or swimming, and that they eat fresh, healthy food (along with the odd treat).
There are many things you can do to keep yourself in good physical health. These include; eating well, getting some regular exercise, relaxing, getting a good night’s sleep and cutting down on smoking, alcohol and other drugs. Your GP, practice nurse, district nurse or health visitor should be able to give you specific advice, but some general tips are included here.
