Helping a suicidal friend or relative
When someone you care about comes to you feeling suicidal it may be tempting to try and offer them advice or solutions, but often you can help the most by just listening to what the person has to say.
Ways of supporting somone
The person may be trying desperately to make sense of their situation or to change it in some way.
They often feel isolated and unheard. By showing your concern and caring enough to become involved you can help the person express their concerns and feelings.
The aim is to try to see the world as the person sees it. Seek to understand and validate their perspective, without judging, criticising or blaming.
Some things you might want to do include:
- Letting the person know that you care about them and that they are not alone.
- If there is immediate danger make sure someone is with them.
- Get professional help for the person at risk as well as support for yourself.
- Offer your support in finding alternative solutions.
- Remove all available means to suicide, such as knives in the house.
